Support beyond the therapy hour.

Call or text 988. Free, confidential, 24/7 support for anyone in emotional distress.

Text HOME to 741741 to reach a trained crisis counselor.

24/7 crisis support for LGBTQ+ young people. Call 1-866-488-7386 or text START to 678-678.

Peer support hotline run by and for trans people. Call 1-877-565-8860.

Free, confidential referral and information service for mental health and substance use. 1-800-662-4357.

24/7 confidential support. Call 1-800-799-7233 or text START to 88788.

Filter by specialty, insurance, and location.

Directory centering marginalized communities and culturally responsive care.

Reduced-fee therapy ($40–$80/session) for clients without insurance.

Directory of therapists serving Black women and girls.

Values-forward therapist directory with detailed identity and modality filters.

Jessica McCabe's ADHD-friendly education channel - clear, kind, and evidence-based.

Long-standing hub of adult ADHD articles, webinars, and expert interviews.

The national resource on ADHD, with local support groups across the country.

Research-informed podcast on living well with adult ADHD.

The official home of the modality - background, research, and directory of trained clinicians.

Internal Family Systems - one of the frameworks that informs my work.

Evidence-based nervous system education.

Plain-language overview of trauma, PTSD symptoms, and treatment options from the NIH.

Research, self-assessment tools, and treatment guidance from the U.S. Department of Veterans Affairs.

Resources for understanding childhood trauma and its long-term impact on adults.

Guidance on trauma-informed care and finding help.

The nation's largest anti-sexual-violence organization. Call 1-800-656-4673.

Grief education, articles, and practical coping tools.

Support for grieving children, teens, and families - also useful for understanding childhood loss.

Candid essays and community for navigating grief in contemporary life.

Peer support, education, and tools for depression and bipolar disorder.

Resources specifically for bipolar disorder, including lived-experience stories.

NIH-backed information on symptoms, causes, and treatments for bipolar disorder.

The book that made trauma-in-the-body mainstream.

Accessible intro to Internal Family Systems.

Why the stress cycle matters, and how to actually complete it.

A clear, validating guide to understanding emotionally neglectful upbringing and its adult aftermath.

Practical exercises for understanding and healing complex trauma.

A classic, compassionate overview of adult ADHD.

A profound memoir on sudden grief and the disorientation of loss.

A renowned clinical psychologist's memoir of living with bipolar disorder.

For people whose nervous systems process the world more deeply than average.

A therapist's honest look at what happens inside therapy - from both sides of the couch.