01
ADHD
Rejection sensitive dysphoria: when a small comment levels you.
Why rejection hits so hard with ADHD, what RSD looks like day to day, and what actually helps bring the wave down.
August 2026 · 8 min readRead →
Notes from the practice
Writing on the in-between.
Short essays on ADHD, anxiety, grief, burnout, and the nervous system - written for the people I work with, and anyone else who needs them.
02
BURNOUT
Burnout or depression? How to tell the difference.
When everything feels like mud, is it burnout or depression? Five questions to help sort them out - and what actually helps for each.
July 2026 · 7 min readRead →
03
BIPOLAR
"Am I bipolar?" What those mood swings might mean.
Not every mood swing is bipolar disorder. What the diagnosis actually looks like - and what commonly gets mistaken for it.
July 2026 · 8 min readRead →
04
ANXIETY
Panic attack or anxiety attack? Here's the difference.
They feel similar and behave very differently. How to tell them apart in real time - and what helps in the moment for each.
July 2026 · 6 min readRead →
05
TRAUMA
Signs of childhood trauma in adults.
How early trauma shows up decades later - often disguised as personality, anxiety, perfectionism, or being 'the strong one.'
July 2026 · 9 min readRead →
06
Brainspotting
What is Brainspotting therapy? A complete guide.
How Brainspotting works, who it helps, what the research says, and how it compares to EMDR and talk therapy.
July 2026 · 9 min readRead →
07
ADHD · Washington
How to find an ADHD therapist in Washington.
A practical guide to finding an adult ADHD therapist in WA - what to look for, what to ask, insurance vs. private pay, and telehealth options across the state.
July 2026 · 7 min readRead →
08
ADHD
ADHD burnout isn't laziness.
What it actually means when 'just do it' stops working - and how to tell the difference between a rest day and a nervous system that needs more than rest.
June 2026 · 6 min readRead →
09
Brainspotting
What a Brainspotting session actually feels like.
A plain-language walk-through of a body-based therapy that reaches the stuck stuff talk therapy sometimes can't.
June 2026 · 7 min readRead →
10
ADHD
7 signs of ADHD in women.
The classic ADHD picture misses most of the women who have it. Here's what it actually looks like - and why so many are diagnosed decades late.
July 2026 · 8 min readRead →
11
TRAUMA
Your nervous system isn't broken.
Why regulation beats positive thinking - a plain-language guide to fight, flight, freeze, fawn, and what actually moves the needle.
June 2026 · 5 min readRead →
New writing lands here roughly once a month. In the meantime, the work happens in session.
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