Specialties

What we can work on.

Sessions are 53 minutes, fully virtual, and available to adults located in Washington, Wisconsin, or Florida. Each specialty has its own page - dig into the one that sounds like you.

ADHD Therapy

For late-diagnosed adults and the ones still wondering.

Unpack the years of being called lazy, sensitive, or too much - and build a life that works with your brain instead of against it.

Anxiety Therapy

Regulate the nervous system. Rewire the loop.

We work on both ends: the racing body and the thoughts it's running on. The goal isn't to never feel anxious - it's to stop being ruled by it.

Trauma Therapy

For what the body still remembers.

Careful, paced work for PTSD, complex trauma, and childhood wounds. Brainspotting, IFS, and somatic approaches for the material that talk therapy keeps circling.

Bipolar Therapy

Steady, stigma-free support for the long view.

For bipolar I, bipolar II, and cyclothymia. Mood tracking, nervous system regulation, and care coordination with your prescriber - no flat-lining required.

Grief Counseling

For the losses people don't always name.

Death, divorce, estrangement, identity, the life you thought you'd have. Grief shows up in a hundred quiet ways. We give it the space it actually needs.

Burnout Therapy

When rest stops working.

We trace the patterns underneath - over-functioning, people-pleasing, impossible standards - and start rewriting them.

Brainspotting Therapy

Body-based therapy for the stuff talk can't reach.

A gentle, powerful modality that uses eye position to access material stored below language. Effective for trauma, performance blocks, and stuck-feeling grief.

Insurance & Cost

The practical stuff.

Fees, in-network insurance panels, private pay, and sliding-scale options each get a proper explanation on their own page - so there are no surprises before you book.

See insurance & cost →

Or book a free 20-minute consultation and we'll walk through it together.