Balanced Living Counseling Services
Telehealth therapy · WA · WI · FL
Therapy that
actually goes there.
You don't need another worksheet on box breathing. You need a therapist who can sit with the whole, complicated, contradictory truth of you and help you move through it.
Megan D'Angelo, MA, LMHC
If this sounds familiar
You're the person everyone leans on. You've read the books, downloaded the apps, tried the meds, journaled when you could remember to. From the outside, you look like you're handling it. Inside, you're running on fumes and a deep suspicion that something has to give.
You're not the problem. You've just been handed advice that was never built for the way your mind actually works.
Good therapy isn't a script of coping skills - it's a relationship where the hard stuff can finally be said out loud, named for what it is, and worked with. That's what we do here.
How working together actually feels.
04 · principles
01
Met where you are
No performing for your therapist. Show up exactly as you are - late, distracted, contradictory, all of it.
02
Real talk, real warmth
Direct without being harsh. Soft without being precious. We laugh, we cry, we get unstuck.
03
Tools that travel
What we do in session has to work in your actual life - between meetings, in the car, at 2am.
04
Beneath the surface
Brainspotting, parts work, and somatic approaches when talking it out isn't enough.
SPECIALTIES
Where I tend to go deep.
Most of my clients arrive carrying some mix of these. You don't need to know which box you fit into - that's part of what we figure out together.
ADHD Therapy
Neurodivergent-affirming work from a therapist who actually lives it. Less shame, more strategy.
Anxiety Therapy
Get out of your head and back into your life - without white-knuckling your way through it.
Trauma Therapy
Careful, paced work for PTSD and complex trauma - Brainspotting, IFS, and somatic approaches for what the body still remembers.
Bipolar Therapy
Steady, stigma-free support for living well with bipolar I, bipolar II, and cyclothymia - mood tracking, meds coordination, and the long view.
Grief Counseling
For the losses people see, and the ones they don't. We make room for all of it.
Burnout Therapy
When rest stops working and you can't remember the last time you felt like yourself.
Brainspotting Therapy
A body-based approach that reaches the stuff talk therapy keeps circling around.
"The curious paradox is that when I accept myself just as I am, then I can change."
- Carl Rogers
Where I practice
Online therapy for adults in Washington, Wisconsin & Florida.
Balanced Living Counseling Services is a fully virtual practice. As a Licensed Mental Health Counselor (LMHC), I offer secure telehealth therapy to adults anywhere in Washington, Wisconsin, and Florida - no commute, no waiting room, and no need to live near a therapist's office. Sessions happen wherever you are, on your schedule, weekdays 9am to 3pm.
I specialize in ADHD therapy, anxiety treatment, trauma and PTSD therapy, bipolar disorder support, grief counseling, and burnout recovery, drawing on Brainspotting Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT).
Therapy in Washington
LMHC · LH 60439788
Online therapy for adults in Seattle, Bellevue, Kirkland, Redmond, Tacoma, Olympia, Spokane, and Vancouver, and every other town in Washington.
Therapy in Wisconsin
Licensed · 10857-125
Online therapy for adults in Milwaukee, Madison, Green Bay, Appleton, Waukesha, and Kenosha, and every other town in Wisconsin.
Therapy in Florida
Licensed · MH13585
Online therapy for adults in Miami, Tampa, Orlando, Jacksonville, Naples, Sarasota, and Fort Lauderdale, and every other town in Florida.
Now booking · Limited spots