Specialty
Bipolar therapy for the long view.
Living with bipolar isn't a problem to erase - it's a rhythm to learn. Therapy here is steady, stigma-free, and built around the version of your life you actually want to live between episodes and through them.
Who I work with
Adults with bipolar I, bipolar II, and cyclothymia - newly diagnosed, long-diagnosed, or still trying to sort out what these mood shifts have been all along. I work alongside your prescriber, not instead of one; therapy and medication are partners.
What we work on
- Recognizing your early warning signs - the personal signature of a shift.
- Mood tracking that's actually useful, not another abandoned app.
- Sleep, structure, and the boring-but-crucial rhythms that hold everything up.
- Grief for the episodes, the decisions, the versions of you that came with them.
- Relationships, disclosure, and rebuilding trust - with others and with yourself.
- Coordinating care with your psychiatrist or PCP when that helps.
- The identity work of living well with a chronic mental health condition.
How we work
Sessions are 53 minutes and fully virtual. The pace is steady - this isn't crisis-only work. We use nervous-system-informed tools, parts work (IFS-informed), and Brainspotting when there's trauma or grief woven in. The goal isn't a flat line; it's a life you recognize as yours, with fewer surprises and more room to breathe.
Note: Therapy is not a substitute for psychiatric care. If you are in a mental health emergency, call or text 988.