Specialty
Burnout therapy for when rest stops working.
Burnout isn't a scheduling problem. If a vacation, a long weekend, or even a full month off isn't restoring you anymore, something deeper is asking for attention.
Who I work with
Helping professionals, therapists, healthcare workers, teachers, high-achievers, primary caregivers, and parents of neurodivergent kids. If your identity is wrapped around being the reliable one, the strong one, or the one who figures it out - welcome.
The patterns we work with
- Chronic over-functioning and difficulty delegating.
- People-pleasing, fawning, and unclear "no."
- Perfectionism and productivity as a nervous system strategy.
- Compassion fatigue and vicarious trauma.
- Loss of pleasure, cynicism, and depersonalization at work.
- The identity crisis that comes when you can't keep performing.
What recovery actually looks like
Not just more self-care. Real burnout recovery is a rewiring of the story that made burning out feel necessary in the first place. We work on nervous system regulation, renegotiating your relationship to work, and building a version of your life that doesn't require you to break in order to be worthy.